Why am I tired all the time?

- Raw dairy

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

Listen to uplifting music.

Hang out with people who motivate you.

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

7. Remove processed food from your diet.

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Cheers!

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

Your gut will thank you.

- Fruits

- Honey

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

9. Avoid eating carbs early in the day.